I wish I could tell you some type of story about how I hurt my shoulder fending off wild Rams that were attacking my fortress of a house, but the truth is that I spent Saturday at a birthday party, came home and passed out on the couch and when I woke up (on my right arm) I couldn't move it. Same arm that I've punished all year long (bicep tear, teres major, tricep, etc...).
I'll be honest...putting the empty squat bar on my back brought tears down my face after I racked the bar.
Tons and TONS of therapy work just to get to the bar
Squat
warm ups and warm ups
Briefs
325 x 2
426 x 2
516 x 1
606 x 5, Recent PR
OBB Good Mornings
247 x 5
+ onyx light bands x 5
Bench Press (hurt to set up, scared to press hard)
215 x 10 x 2 sets
215 x 20 and a hug and a kiss
Deadlift
110/242 x 2 x 2
165/365 x 2
195/430 x 2
Stiff Legged Round Back Deadlift from Floor
195/430 x 3...love these
Finished off with abs, triceps, biceps, and lats.
