Relentless Detroit proved to be a decent meet, but in all reality, it was a tune-up meet for Relentless Minnesota. I just spent the last 7-8 weeks really pushing some of my raw work on all 3 lifts. Strategically working on some weak points, both muscularly and technically. Getting back in my gear mid-January and will be placing that in according to the calendar to have enough skill work in the gear before the meet. My plan is to compete at Relentless Minnesota March 28th in the 123# weight class. Questions about my training, diet, coaching, clients, etc... I will always answer! Just send a question in!
At 3 weeks out, I'm taking an opener in the shirt. All the heavy work is done, just want a smooth clean press and get out.
Bench
Raw work
135x4
160x3
180x3
195x1
Black Catapult
215x3
Gray Catapult
235x1
250x1
SHIRT
275x1, threw it back
275x1, clean
Catapult Reps
185x8
195x6
195x8
Chinups
3x8
Neutral Pullups
3x8
Double KB Rows - x10
Bradford+1 - x8
Rope Pushdowns - x15
4 sets
Mini Band Lateral Partials - x20
Around the World - x10
Dips - x12
3 sets