That's My Finger in Al's Ear

I have a great friend and training amigo in Al.  Like all LOYAL friends he is always up for any and all things I throw at him.

Today at 0:dark-dark, Al met me for squat training with attitude and speed.

Dynamic Squat: 12x2x250 lbs using the SSB

Rep Squat: 8x13x90 same bar

GHR: 5x15  anyone that would like some serious deviation from a normal GHR training, ought to check out Matt Ladewski's hamstring training.  He has more ways to make those into "Pork Chords".

Reverse Hyper: 3x15x a heavy load that feels as if your back will be ripped in half.