I Love the Belt Squat! Surprisingly, it's one of the most versatile pieces of equipment in the gym, but do you know how to use it? Today we will go over The Belt Squat and How to Use it for Squats. If you love this article, leave a reply and I’ll write more for you on it’s use.
Why Belt Squat?
Well, that’s a great question.
The Belt Squat can be used for:
- Deloads
- Training around injury (lower back and shoulders)
- Bodybuilding (Repetition method)
- To build strength
- Recovery
- And many more reasons
However, did you know that when using the Belt Squat for Squats that you can change the focus of the exercise by simply changing where you stand on the platform along with the position of the cable?
Or that you can get creative and use a myriad of Spud Inc. Straps for different effects and outcomes?
And you can do almost limitless exercises on the Belt Squat?
Well, you can. In today’s video, we will show how to you:
- crush the quads
- hit the entire leg
- target the Posterior Chain
- build bullet proof erectors
- crush your hamstrings
All with one amazing piece of equipment.
No belt squat, no problem. Check out the Ellitefts Core Blaster.
And as shown in the video, I suggest the Spud Inc. Belt Squat Belt and the Dr. Squat Strap as well.
Watch the video on The Belt Squat and How to Use it below.
Merry Christmas and Happy Holidays
Did you miss last week’s log?
Oh, yeah, follow us on Instagram too.
@TPSMalden
@tpsmethod
DM ME QUESTIONS THERE TOO!
You might be featured in a Coaching Log
SHARE THIS!
#bostonsstrongest
Vincere vel mori
C.J. Murphy
December 23, 2021
