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Harry Selkow

October 6 2016

The Fastest Way To Grab Someones Attention Is To No Longer Want It.

The Fastest Way To Grab Someones Attention Is To No Longer Want It.

Escalating Prowler Density:

2x40 yards x Frame

2x40yards x Frame +50 lbs.

2x40 yards x Frame +90 lbs.

2x 40 yards x Frame + 140 lbs

2x40 yards x Frame + 180 lbs.

Dynamic Bench: 8x3x225

Over Head Press: 8x3x145

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