Learn to control these five things:

  1. Your mouth
  2. Your mind
  3. Your mood
  4. Your manner
  5. Your money

Today's Training:

Run: 3 miles w/ da dgo...*

Shoulder Reliever*

Cycle*

Concept II Row: 10 minutes steady; 20x10/50

Daily 8:

  1. Blast Strap Row:
  2. Pushups:
  3. 45-degree Back Extension:
  4. GHR:
  5. Chin-ups:
  6. Dips:
  7. Fat Grip Dead Hang
  8. Front Plank

Rear Delt Destroyer: 1x60-40-20x 35-25-15

Shrug: 5x6

DB Lateral Raise: 5x6

"Spider Walk": 5x3 w/ micro mini band

OHP Isometric Press: 3 different heights for 3x 6 second reps

Cycle*