Welcome back to the final installment of the Murph and Spud Show.
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In Part 4, my doppleganger, Marc “Spud” Barltey and I talk about as usual, nonsense, jibber jabber and a some actual good information.
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Here’s the rundown:
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- 1:20: RPR System
- 2:10: The Nasty Spud Thumb
- 3:05: Why do I believe in RPR
- 4:00: The difference between RPR and Be Activated
- 6:10: 10 years out
- 6:50: Outside the gym
- 7:10: Fat Jacked
- 7:30: Our girls don't like us anymore
- 7:50: Spud's Injuries
- 09:00: Major vs. Minor
- 10:10: RPR as prehab
- 11:00: Personality Changes
- 11:30: What do me and JL Holdsworth have in common
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Watch it, share it love it.
''Did you miss last week’s log?
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Vincere vel mori
C.J. Murphy
September 26, 2019
