Need For Speed
Prowler HASD's
From one of the seminars elitefts alumni and advisor Joe Defranco presented for us. If you do not know Joe click HERE
1. The athlete can't push or drag without the proper forward lean.
2. They can't push or drag it over-stride.
3. They can focus on specific joint angles and the direction of forceapplication.
4. It improves ground force production and mobility at those specific joint angles.
5. It can be coached with verbal cue(s) during the set.
6. It drastically improves learning ability during consiouscompetence stage.
7. It can be incorporated within a lower body strength workout, or used as teaching tool during speed session.
The Presentation
More Blogs & Articles From Dave Tate Here