Yesterday I was talking about the reasons and how and why people train to LOOK a certain way.
Bodybuilders want to look as big and ripped with an intense amount of vascularity to enhance God's talents. Take what is perfect and refining it even more so.
Powerlifters NEED to look big to move big weights. Simple
Physique competitors want to look great in clothes and of better than NORMAL condition.
I think the real reason (and I stated it on Social Media) I don't want to look lean, skinny, or even in shape. I want to look like I can kick your ass and look great OUT of clothes.
Simple!
Run: 5K +2 mile dog walk
Tier I
Bench: 8x2x320
Cable Fly: 100 reps in as few sets as possible. IF you put it down the weight goes up one increment.
Shrugs: 3x12x425
DB LR: 3x12x35
Skull Crusher: 3x12x55
Dips: 200
Tier II (TEMPO)
Bench: 10x10x65
DB Fly: 5x15
LR: 5x15
Cable Rope: 5x15
C/S "Kick Back" for Triceps: 3x12
AirDyne w/ Band: 15 minutes
Bike Commute: 22 minutes
Lunch Crunch:
Warm up
5x400 w 2 minute rest between
