Floor Press using a foam roller length wise on the spine: 10 RM
The purpose was to allow the scapula to move and to engage the Combat Chassis for stability in of the spine.
Duo/Poly DB Chest Press: Work up to a heavy pair of dumbbells slowly. Once the correct weight is established, do 4 more sets of 10 reps
Seated Overhead Press: 5x5x five pounds more than last week