Valentine's Day was upon us so I made sure that my wife was happy at home with her gifts and her boys before I headed to the gym.
THE PLAN: walk away with a Super Yoke PR, play with some reps on Atlas Stones, push the Log Press and don't get injured!
Super Yoke
warm ups
680 x 65 ft in 10.28 seconds, felt like a full minute!
Atlas Stones
warm ups
230 x 5 to 62 inches
Log Press
singles up to 120/264
I wanted more but my left shoulder was not enjoying the rotation!
Deadlift
264 x 3
386 x 3
386 x 0, hurt
Finished off with some very light stretching and accessory work and went home!
