The world is not full of assholes. They are strategically placed throughout the world so you will come across one everyday!
Today's Training:
AirDyne Bike: 20 minutes
DB Chest Press: Work up to a heavy 8 reps, front loading the sets.
Once you have found the heaviest weight for 8 do an additional TWO sets
Don't lock out and get them DEEP for the stretch
Incline Barbell Chest Press:
5x15
Don't touch the chest and don't lock out
Dip: 3x15
Lateral Raise: 4x10
Rear Delt w/ Kettle bells: 3x25 w/ ridiculously heavy kettlebells.