There is a fine line between being transparent or as people call it today, "unfiltered" and being an Asshole. Careful what side of that line you are aligned with Today's Training: Bench Press: Work up to 155 in reps of 10. Once there...do five sets of 10 @155 Women use: 50-55 Incline Chest Press: Men: 5x10@135 women: 45 lb bar Overhead Press: Men: 5x10@100 Women: 50 DB Lateral Raise: 3x10 DB Front Raise: 3x15 Push Ups: Men 135 Women 80 Move through this session with a sense of URGENCY!
There Is A Fine Line
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