January 17th 2016, Cloudy, Warm, and HUMID. That isn't a part of California's weather description hardly EVER. Today...it rains AND Thunders. My 9 year old son is amazed by it. Hasn't had the chance to really endure one of those classic storms of summer. How easily we take things for granted.
Dynamic Effort Squat: 8x2x55% (275) w/ SSB Yoke bar and low box/ Super set w/
Dead Lift:8x1x55% as well
GHR: 5x10
Prowler: 6x40yds.
Pull up totals=283
Push Up totals=707
Dips-950
Prowler: 480 yards