Today our lifter hit some deficit deadlifts for reps. After that they did some movements to compliment the lower body based training session. If anyone in the STL area is wanting to lift with a great group of powerlifters look us up.
I did some belt squats today. The weight went up some from last week. I also hit some heavy ab work then had to call it as my groups were coming in. Busy is good. I am set up to go and work with Joey at UofIllinois next tues. Also have planned going there later in the month for a few days and university of Wisconsin in July.