Wed and friday-30 mins each day stepmill. Struggle to get that in.
Thursday
Reverse Hypers 6x10
Outties 5x12
Hung upside down in rack to loose back and hips for 25 mins or so. THey are jacked for some reason. Probably the never ending plantar fasciitis for 2 months now would be the guess from the constant limp and ankle jackeness.
Friday upper
MAG handle close with hammer pullover 8x8 each
Strive incline 3 plates for 8x8
Blast strapy pec flyes 5x8
Spud