Today our powerlifting squad hit some mobility work and our warm up. Really focused on getting the team to do more of a warm up to help avoid injuries and have better flexibility. After this they hit a speed dead against bands with good amount on the bar. After that they hit some pendulum leg curls, heavy KB swings, twists and leg raises.
I hit a pretty good weighty on the bench yesterday. Still slowly climbing up. Today will go back in early and hit a back and bicep movments. Plan on Tomorow squatting some before the weekend. Look forward to it.