Woke up and consumed 8 oz of water immediately.

2 Ibuprofen after consuming 4 eggs, two servings of Greens, Peanut Butter and Kerry Gold butter and a table spoon of Coconut Oil

After writing up the Day's Itinerary, I proceeded to

Reverse Hyper: 3x15x90

Band Traction

Hamstring Stretch

Inversion Hip opener (decompression)

Cross Bench Glute Stretch

TENS machine

Then I got after the normal Bench and Shoulder routine