Here is today's training session. Still a bit jet lagged from the trip
All sets were cluster do 6 reps rest 15 seconds, repeat the sequence for 5 minutes
--Incline Hammer Strength Failed bad at 4:16
-Chest Supported Row (lot better here)
--Rear Delt Flys (excellent)
--Shrugs Hammer Strength (Excellent)
--Triceps Pushdowns Rope (very good)
Got better as I went BUT besides incline performed well.
Finished off heavy bad 6 1 minute rounds, emphasizing extreme activity not stop movements and punches--felt a little jet lagged but quick and powerful almost like a drunk with super human strength quite surreal but enjoyable LOL