Happy 4th! Slammed this one this AM, worked out with my friend the Manchild just moved here from Cali
Haven't trained with anyone in years lol, fun stuff!
Seal Rows-8 sets of 6
Band Presses--Max reps in 1 minute x 2, chest feels pumped still
Partner Resisted Lying Lateral raise 5 sec negative with dbell 3 sets of 6
Partial Rear delt swings x max reps in a minute x 2
Partner Resisted 5 sec negative Incline Dbell fly 3 sets of 8
Triceps Pushdown max reps in one minute
Great workout and here are some of my favorite bench accessories with demo's