Friday
Drop Lunges x 4 x 6 sets (increased weight)
Contrast set with Jump (knees to feet with dumbbells)
RDLs band resisted x 3 x 3 sets (increased Weight)
Contrast set with Jump (knees to feet with dumbbells)
Juarez Valley 20 heels elevated BW Squats
DAMN GOOD WORKOUT!!!
Here are how to do the Band Resisted RDLs
