"Tomorrow is a mystical land where 99% of all human productivity, motivation, and achievement is stored."
Today's Training:
AirDyne: 30 mins
Meridian Stretches
Pin Push Floor Press: Work up to a heavy single from the bottom UP
Chain Tricep Extension: 5x15
Incline DB Press: Work up to a heavy 5 reps
BB Curl: 5x10
Shrugs:4x10x425
Bike Commute: 33 minutes