2/21
5 laps upper body sled, 1 back lap, rest tricep, press, flye, static, bicep
2/22
Abs- Long ab strap pulldowns 6x8
Back lat pulls-3 sorts 10x10, rows with 154lb dumbell 10x3
Tsunami press extra wide 5x20
Dumbell, slight incline, 5x10
2/23
Abs hanging abs 4x8
Rope pulls to chest 10x10
Rope curls 6x8
EZ curls 5x20
Tricep pushdowns 5x20
2/24
Reverse Hypers 4x10
Standing abs 5x10, Dumbbell obliques 5x8
GM/Squat with cambered bar, worked up to 4 platesx5x3sets
REverse hypers 2x12
2/25
More standing abs with another handle 6x10
Knee extension supersetted with Leg curls 10x10 each
Sissy squats 5x20 with pull throughs 5x20
2/26
Abs 8x8
Speedish press 275 8x3
Extreme wide press 4x20
Flyes 10x10
Curls 5x20
2/27
Extreme wide box squats off lower box 375x3x4
Light RDLS 315x3x3
Lots of tempering with the XWIFE
2/28 30 mins 85% stepmill
2/29
Ab wheel 5x8 with standing crunches 5x15
Utility Strap standing pulls to back 10x10, Seated row from bottom cable with utility strap 10x10
Banded pulldowns with Utility straps 10x5 with hold on each rep
Over head tricep extension with same band setup 10x as many as i could get
Speedish press with larger buffalo bar,doubled monster mini, 8x3. Then singles 305 weightx1x2 sets
Spud