Last two days
yesterday--been hitting it hard and heavy, this was more pump up type of session
Each exercise is a cluster sets do 6 reps rest 15 seconds repeat for 5 minute)
Cable Fly
Swings
lat pulldowns
Face pulls
Triceps Pushdown
Neck
Felt Great
Today hit a 24 minute jog! (not a typo)
This is the freaking ultimate chest overload technique