Last two days (Monday)
This was a sub maximal circuit repeated 10 times
Belt Squats x 10
Heavy Sings x 6
Dumbbell Bench Press x 10
Chest supported row x 10
Sledge Hammer (Giant Elitefts one x 25 pounds) x6 sets x 20 seconds rest 20 seconds
Today
Boxing Line Drills 20 minutes
10 Runs up a steep one hundred yard hill with a weighted vest
Off Tomorrow