Training

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80 pound Slam ball Throw—heavy wheelbarrow with turn (nine hundred some odd plus wheelbarrow)—sprint The irregularity of these events is the reason this type of training is perfect for preparing you for life! And the beauty of strongman training is that there's no one way to execute these challenges. You have to improvise! Just like when go fisticuffs in back of the Kick n stab bar in Juarez #jailhousestrong #GASSTATIONREADY #individualoverinstitution #tacticalathlete #tacticalstrengthandconditioning #joshstrength #joshstrengthmethod

A post shared by Jailhouse Strong (@jailhousestrong) on Sep 23, 2019 at 10:52am PDT

Did the above Circuit 5 times (ascending Weight on Tuesday) Didn't push

Followed By Heavy Swing x 6, BW Squat x 15 (continuous tension) x hill sprint x 15 minutes straight (rest walking)

Weds

Incline Bandbell Press x 40 seconds x 10 sets

Superset with 6 chest supported rows

Light neck and abdominal work, occlusion arm training

Headed out to do some tempo runs now!