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Josh Bryant

October 7 2019

Training

Training

Friday

Drop Lunges x 4 x 6 sets

Contrast set with Jump (knees to feet with dumbbells)

RDLs band resisted x 3 x 3 sets

Contrast set with Jump (knees to feet with dumbbells)

Juarez Valley 10 Hack Squats

DAMN GOOD WORKOUT!!!

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Feeling explosive

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