Friday

Drop Lunges x 4 x 6 sets

Contrast set with Jump (knees to feet with dumbbells)

RDLs band resisted x 3 x 3 sets

Contrast set with Jump (knees to feet with dumbbells)

Juarez Valley 10 Hack Squats

DAMN GOOD WORKOUT!!!

 


View this post on Instagram

Feeling explosive

plyo-cube-home