Oly Squat - 5x10
DB Row - 4x12ea
RDL - 4x8
Incline T Raise - 4x12
DB Curls - 4x12ea
Started what will be a long road but a good one. Goals are week to week and the plan is one I care not to share. I'm gonna take one step at a time for myself and my family. I'm sure I will add more as I go but the commentary may be lack luster to say the least.