Here is what I did today
-boxing work on mitts, I really stretched out my elbow punching is sore but the extension improved a lot............usually happens on break throughs
-deadlifts 4 sets of 3
-abdominal conditioning work
Was on a time crunch BUT Extremely productive
Few of my guys tearing it up
Orlando 900 x 3 Reps off a 6 inch block
Julius Maddox Bench Press Workout
Noah Syndergaard, Pitcher on the mets, hitting some 55 pound pull ups with Elitefts Fat Gripz