Been busy promoting and finishing my new book, Jailhouse Strong, 8 x 8 Off-Season Powerlifting Program!
Prilipen's table--here is why I don't use it!
Yesterday trained
Low Box Squats 3 heavy singles
Leg Curls 3 x 6
Trap Bar Walks x 15 yards x 4 sets
Quick one, as at night later did tempo runs (run 100 yards in 15 seconds) walk back repeat 20 minutes, after did 10 yard get offs
Today nice light upper body pump work
