Training and three world class bench PR's, this week!

All my workouts have gone great this week!  Here is yesterday, have not been able to train yet today

-Bulgarian Split Squats-6 sets of 3 each leg

Heavy Swings (six reps, complete 1 set every minute for 12 minutes straight)

Neck Work, hit heavy bag

Here are in the last week three huge Bench PRs for clients

Peter Edgetee, 585 Raw Bench Press at 21 years old

6 plates! Big Peter with 585 on the bench press raw, 600 goes down next at the meet--last heavy one Both us in our #gasstationready shirts Feel blessed every time we step in @originalmetroflexgym #gasstationready #jailhousestrong #tijuanabarbellclub #joshstrength #joshstrengthmethod

A video posted by Jailhouse Strong (@jailhousestrong) on Nov 22, 2016 at 12:09pm PST

Julius Maddox, 660 Raw Training PR, meet PR is 677

660 Raw an all-time Gym PR! 700 is within sight for @maddox_irregularstrength @fosjosh3 #tijuanabarbellclub #jailhousestrong #gasstationready #individualoverinstitution #joshstrength #joshstrengthmethod

A video posted by Jailhouse Strong (@jailhousestrong) on Nov 20, 2016 at 4:13pm PST

Rene Gargantra, 540 Sling Shot Close Grip PR, after 515 regular bench lifetime PR

#oldmanstrength as @renegarganta approaches 50 he keeps hitting lifetime PRs here is a 540 Close Grip in @mbslingshot This after a pr of 515! Rene is ready to huge on dec 10! #Jailhousestrong #tijuanabarbellclub #gasstationready #individualoverinstitution #joshstrength #joshstrengthmethod

A video posted by Jailhouse Strong (@jailhousestrong) on Nov 23, 2016 at 7:38am PST