![Training May Week 3](https://www.elitefts.com/wp/wp-content/uploads/2012/12/LTT-3-Frey-header.jpg)
Day 1
BB Complex - RDL, Snatch; Squat, press; Goodmorning; Row - 3x10ea
DB Bench - 5x10
Lunges - 5x5ea
DB Row - 5x10ea
Abs - 100reps
Day 2
KB Squat - 4x8
Clean - 3x3, 3x2
Lateral Squat - 4x5ea
Push-ups - x60reps
CS Row - 4x10
Curls/Triceps - 4x10ea