Finished last week strong but super exciting--started yesterday off with a bang.
I have significantly cut back my caffeine intake—not that there was a health scare or anything just felt like a junky as to how much coffee, unsweet tea and preworkout I consumed.
Needless to say felt a little foggy yesterday, forgot my chalk and other things were pointing to not a stellar workout—stayed the course and got it done
Trap Bar Deads-8 sets of 8 with a 30 second break—20 more pounds than last BRUTAL
Leg Ext—200 reps (hit failure rest 15 secons) took approx. 6 minutes
10 Minutes of occlusion Arm Training
Neck work
Feeling good and I definitely feel more muscular already with a week of real training and eating right.
Awesome stuff!
Cool Video of my client Adam Rodriguez Squatting 675 x 3 No Wraps, he still junior and this a HUGE PR!
[youtube=https://www.youtube.com/watch?v=AnETGuOwMb0]