I am going to focus on primarily bodyweight training until Nov 1st then reevaluate
The exceptions will be I will add resistance to dips once a week, I will also do heavy swings on my plate loaded kettlebell
The criteria I will use to assess are
-how my joints feel, strength when back to barbells, explosive power, endurance, body composition
I have done this once in 1997 and once in 2009
Here is yesterdays workout AM
--560 Hindu Squats in 32 minutes (goal was in 40)
- 5 sets of 20 head nods
In the PM, "kettlebell swing"
Weight/Sets/Reps
20/2/10
65/2/8
110/1/5
130/1/5
150/1/5
170/1/5
185/1/5
200/1/5
I would like to work these up to 300 pounds and then see how it transfers to a deadlift, in the past they have worked great as an accessory work
A couple cool training videos, I finally have access to the training videos that were taken of me training Branch Warren in 2012, they have never been seen, I will release a couple a week on my Joshstrength youtube (bigdan49) and my Jailhouse Strong one........subscribe to both
Here is one with Rest-Pause Pull-Ups
[youtube=https://www.youtube.com/watch?v=Jfr5WZPMSng]
Here is one with cable rows
[youtube=https://www.youtube.com/watch?v=XrKttPDxD3o]