Training Updated

Workouts

Tuesday

Jump Rope

Swings

15x12, 60x12,105x10, 150 x8, 195x8, 240x5,295x5, 330x4

Pit Shark RDL 3 sets of 6 (here is a video)

Powerful hip extension @originalmetroflexgym today @officialgasp #gasp #gasstationready #jailhousestrong #pigiron #pigironclassic #vizinx #bigback #gasstationready #nononsensephysique

A video posted by Jailhouse Strong (@jailhousestrong) on Nov 3, 2015 at 12:26pm PST

neck and pull ups

Weds

Circuit Jump Rope--ladder drills 12 minutes

Occlusion Training 10 minutes arms

Push ups multiple sets

Thursday

Worked out with boxing coach for an hour----worked on moving backwards and to left--to weaknesses

Multiple sets of heavy wheel barrow after--excellent week!

[youtube=https://www.youtube.com/watch?v=5q3xQBCBUyk]

Checkout this video on what Jailhouse Strong is, me explaining