Training Updated

Tuesday Fluff Arms Workout

Occlusion Training Supersets

15 minutes of stadiums (run up walk down)

Weds

45 Minute Hike (in Cali in Mountains) holding my son he is close to 30 pounds (actually pretty tough lol)

Thursday

Again (still at different gym, home now)

10 sets of 10 (same weight as 8 sets  last Week) floor fly dbells paused incline dbell fly 2sets 15 reps dips max reps in 60 seconds, max in 45 sec, max in 30 sec in and out here are some flys

Experimented with some Bill Pearl inspired front raises

I love studying the science of training! But also always gotta remember the lab coat doesn't hold the lone beacon of hope. Found this sucker in a half century old #billpearl book, gave it a test run really felt in front delts and the #hood #jailhousestrong #pigiron #bodybuilding #shoulders #chesttraining remember study the science as well as the #oldschool art #westmont #kennedale #805

A video posted by Jailhouse Strong (@jailhousestrong) on Apr 7, 2015 at 3:57pm PDT

My Client, masters Powerlifter Brandon Cass hitting 825 x 4 reps in the deadlift a HUGE PR! @ 220 BW

Huge PR for Brandon Cass 825 x 4 reps!! As a masters lifter like #popcornsutton shine gets better with age....#committopull #diadelosdeadlift #jailhoustrong #pigiron #pigironclassic #mexicandayofthedeadlift #joshstrength #joshstrengthmethod #backtraining #metroflex #kennedale #Rawstrength #805 #817

A video posted by Jailhouse Strong (@jailhousestrong) on Apr 9, 2015 at 7:08pm PDT