Monday

Occlusion Arms Training 8 Minutes

Front Raise--lateral raise--bent over fly triset (15 each way x 3 times)

Floor Paused Dbell Flys 3 sets of 12

 

Pull ups

60 minute boxing workout on mitts, was tough but went very well!

 

Tuesday

Jump Rope

Neck Work

15 sets of 5 with 240 on the swing--took 14:32 seconds to complete--heart rate was way up there

Garhammer Raises

 

New Jailhouse Strong Heavy Training Video

[youtube=https://www.youtube.com/watch?v=bVu1Ixhqg40]

Cool video of my client and EliteFTS contributor Tom Deebel hitting a PR of a 640 deadlift weighing 196 @ 52 years old