Friday
Worked out with boxing coach on mitts
Heavy Swings 6 sets of 8
Neck Work
300 hindu squats--sort of a strange strength session but I have to adjust to where I am at--its business before pleasure BUT great training
Saturday
Dips, band pull aparts (did 10 dips, 10 band pull aparts) on the minute for 20 minutes
12 50 yard tempo runs
Deloading all this week not in town--then its on
very productive sessions!!
Big Dustin nailing a huge deficit deadlift