All has been going great here.
because of travel and limited equipment training modified
Weds--sparring 5 rounds, helping friend get ready for fight
Thursday--10 dips, 5 pull ups (run around park 50 yards or so for 30 minutes, moderate pace)
Friday
Juarez Valley 30 Squats
Band leg curls 3 sets of 12
Not ideal but getting it in.