Weds
Step-ups on a 20 inch Box (one minute on/1 minute off 10 minutes) so five total minutes (did these heavy considering)
Trap Bar Farmers Walk 4 sets 20 yards ish inside lifetime fitness x 4 sets
Rope Climb (balls out 21 sec, rest 39 for 5 minutes)
Nordic Leg Curl 5 sec negative 3 sets of 3
GREAT WORKOUT
Thursday
Upper Body Cluster workout from two weeks ago just beat weight lifted
Feeling good & seeping with masculine virility