Yesterdays Training
Lying lateral cuff raises--5 sets to failure (great mid debt isolator) reps ranged from 8-20
Rear delt cuff raises 3 sets in the same style
Band Fly 2 sets one minute
Triceps Pushdowns 4sets of 12
Occlusion Arm Training
Today Belt Squats 4 sets of 8
Duck Walks 3 sets 70 feet
Nordic Leg Curl 3 sets of 3
Band leg ext 2 sets 1 minute
Very productive sessions!!!!