Everything has been going great! So here was todays training session, will update about meets and what not later this week
8 x 8 with 30 sec break unless otherwise notes
Circuit box jump--5 med ball slams, walk 10 yard repeat (8 minutes)
Dips
Lat Pulldowns Crucifix style
Sandbag carry x 8 sets (8 steps this thing is freaking heavy)
Face pulls
AWESOME SESSION!
Checkout my newest video on 8 x8