Tuesday Ran up a 145 yard steep hill (heart rate way up) walk down, repeat for 20 minutes Weds all exercises 8 sets with a 30 sec break (if otherwise noted) Bulgarian Split Squats Neutral Grip Plate Loaded Row Incline Dumbbell Fly Sled Drags 30 sec on 30 off x 8 set 1 and 1/4 bell trips ext Lat Pulldowns straight arm pulldowns Thursday Boxing coach came over to work with my kids, we did mitts 45 minutes, my conditioning felt GREAT Friday Heavy Wheel Barrow 15 yards (my training partner goes, I go) other person is the rest Box Jump--Straight Arm Pulldown superset (1 box jump, 10 straight arm pulldowns) x 8 sets Dips Elitefts Row (wide grip pronated) Lateral raise (10 reps) I am having more fun then I have had in over a decade training!!!!!!
Training Updated
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