Tuesday
Ran up a 145 yard steep hill (heart rate way up) walk down, repeat for 20 minutes
Weds all exercises 8 sets with a 30 sec break (if otherwise noted)
Bulgarian Split Squats
Neutral Grip Plate Loaded Row
Incline Dumbbell Fly
Sled Drags 30 sec on 30 off x 8 set
1 and 1/4 bell trips ext
Lat Pulldowns
straight arm pulldowns
Thursday
Boxing coach came over to work with my kids, we did mitts 45 minutes, my conditioning felt GREAT
Friday
Heavy Wheel Barrow 15 yards (my training partner goes, I go) other person is the rest
Box Jump--Straight Arm Pulldown superset (1 box jump, 10 straight arm pulldowns) x 8 sets
Dips
Elitefts Row (wide grip pronated)
Lateral raise (10 reps)
I am having more fun then I have had in over a decade training!!!!!!