Here is todays training--felt great--everything is in working order, did it different today (went to destination Dallas). This work was very much a ball buster!
All exercises 8 sets of 8 reps with a 30 second break unless otherwise noted!
-Hammer Lat Pulldown
-Lateral Raise Machine
-Pec Dec Prime Machine (set at overloading "top of movement)
-Kneeling leg curl
-Yoke 35 feet x 8 trips
-Conans Wheel x 8 trip
-Tbar Row