Here was Thursday this was one of the most satisfying sessions I have ever done!
All exercises done in a giant set set fashion (8 rounds move exercise to exercise as fast as possible)
Dumbbell Fly---chest supported row---dumbbell tribute ext
Wheel Barrow--Step up Sandbag--high Box step
Lateral Raise--ladder drills
best shape I have been in a long long time!
Yesterday hour on mitts with my sons boxing coach!!!