yesterday again a very satisfying workout
8 Giant Sets (no rest except moving to the next exercise)
Heavy Wheelbarrow 40 feet
Heavy Sandbag Step ups x 4
Side Agility Drill 10 yards
Dips x 8
8 Giant Sets (no rest except moving to the next exercise)
Lat Pulldowns x 8
Lateral raise x 10
Wrist Roller
FREAKING DESTROYED THIS,I am great shape right now!
Today doing the mitts for an hour with my sons boxing coach, feeling awesome!