DAMN GOOD WORKOUTS!
Yesterday
8 Giant Sets (no rest except moving to the next exercise)
Lat pulldowns x 8
Heavy Sandbag Step ups x 4
Side Agility Drill 10 yards
Dips x 8
8 Giant Sets (no rest except moving to the next exercise)
leg curls x 8
Lateral raise x 10
Jumping Lunges
Today 40 minute walk in weighted vest