My apologies for not posting much lately. So here we are the last two days
Yesterday "Ruck" walk with 60 pound weighted vest, brisk pace for 30 minutes
Today
Dumbbell Bench Press 10 sets of 10 (very light getting back into this) superset with Chest Supported Rows hold Contraction 2 sec for 5 reps
Weighted Dips, forward lean x max reps x 3 sets
Occlusion arm training!
Going balls out tomorrow!