Tuesday Hill Sprints (600 yards total ranging from 10 yards to 100)

Felt GREAT

 

Weds Upperbody pump workout, just still progressing

 

Today (do to doing some updates in our house)

Various strongman events

Farmers Walk x 50 feet x 6 sets

Prowler Push times 20 yards x 5 sets

Leg Curls 4 sets of 6

Sandbag Carry two sets 100 feet

GREAT SESSION!


sandbags-home