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Hope these videos work, I have never inserted them like this
Monday
Earthquake Bar Squats x 3 x 5 sets
circuit x 4 (350 pound sand bar throw x 5 , real world tire throw 200 ish pounds, 80 pound med ball throw)
Leg Curls 3 x 6
Tuesday Cluster sets (do 6 reps rest 15 sec, repeat 6 minutes)
Cable fly
Elitefts Row (chest support)
Lat Pulldown
Triceps Pushdown
Hammer Curls
Today
heavy bag work, Keg Throws
Feeling Great!!
